Roasted Garlic Parmesan Cabbage Wedges

Featured in: Simple Side Ideas

Transform humble cabbage into an extraordinary side dish with this simple roasting method. Thick wedges are brushed with garlic-infused olive oil, generously topped with Parmesan and Italian herbs, then roasted at high heat until the edges turn golden and crispy while the centers become tender. The result is a savory, caramelized side that pairs beautifully with grilled meats, roasted chicken, or grain bowls. Ready in just 45 minutes and naturally vegetarian and gluten-free.

Updated on Sat, 31 Jan 2026 16:55:00 GMT
Golden-brown Roasted Garlic Parmesan Cabbage Wedges with crispy edges are served hot from the oven. Save to Pinterest
Golden-brown Roasted Garlic Parmesan Cabbage Wedges with crispy edges are served hot from the oven. | khubzstories.com

I used to toss cabbage into soups and stir-fries without giving it much thought, until one night I had half a head sitting in the crisper and no real plan. I sliced it into thick wedges, drizzled them with what I had on hand, garlic, olive oil, parmesan, and slid them into a hot oven. The smell that filled my kitchen twenty minutes later was enough to make me forget I'd even planned to order takeout. Those crispy, golden edges and the way the center turned sweet and tender completely changed how I see this humble vegetable.

The first time I made these for friends, I served them alongside roasted chicken and watched everyone reach for seconds before touching anything else on the table. One friend even asked if I'd used bacon, convinced there had to be some kind of trick to get cabbage tasting that good. I just smiled and said it was all about the heat and the garlic, but secretly I loved that such a simple dish could surprise people like that.

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Ingredients

  • Green cabbage: Look for a firm, heavy head with tightly packed leaves, and keep the core intact when you cut the wedges so they hold together beautifully in the oven.
  • Olive oil: This is your base for flavor and crispness, so use a good quality oil that you'd be happy drizzling on bread.
  • Garlic cloves: Fresh minced garlic gets sweet and mellow as it roasts, infusing every bite with a rich, savory warmth you just can't get from jarred.
  • Parmesan cheese: Freshly grated melts better and crisps up into those irresistible golden bits on the edges, so skip the pre-shredded stuff if you can.
  • Italian herbs: A simple dried blend adds herby complexity without overpowering the natural sweetness of the roasted cabbage.
  • Smoked paprika: Optional but wonderful, it brings a subtle smokiness that makes the whole dish feel a little more special.
  • Salt and black pepper: Just enough to bring out all the other flavors and balance the sweetness that develops as the cabbage caramelizes.

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Instructions

Get the oven ready:
Preheat your oven to 425 degrees and line a large baking sheet with parchment or foil so cleanup is a breeze. This high heat is what creates those crispy, caramelized edges you're after.
Arrange the wedges:
Lay your cabbage wedges flat on the sheet in a single layer, giving them a little breathing room so they roast instead of steam. Keeping the core attached is the secret to wedges that stay intact and look beautiful.
Make the garlic oil:
Whisk together the olive oil and minced garlic in a small bowl until well combined. The garlic will mellow and sweeten as it roasts, so don't be shy with it.
Brush with love:
Use a pastry brush to coat the cut sides of each wedge generously with that garlic oil, making sure it gets into all the layers. This is where the magic starts, so be thorough.
Add the topping:
Mix your Parmesan, herbs, paprika, salt, and pepper in another bowl, then sprinkle it evenly over each wedge. Press it gently into the surface so it sticks and gets crispy in the oven.
Roast and flip:
Slide the pan into the oven and roast for 30 to 35 minutes, flipping the wedges halfway through so both sides get golden and caramelized. You'll know they're done when the edges are crispy and the centers yield easily to a fork.
Finish and serve:
Pull them out when they're beautifully browned and let them rest for just a minute before serving. A little extra Parmesan or some fresh parsley on top makes them look as good as they taste.
Garlic-infused olive oil glistens on tender wedges, topped with melted Parmesan and dried herbs. Save to Pinterest
Garlic-infused olive oil glistens on tender wedges, topped with melted Parmesan and dried herbs. | khubzstories.com

There was a rainy Tuesday when I made these just for myself, ate them straight off the pan with a fork, and realized that sometimes the best meals are the ones nobody else sees. It's become my go-to when I want something comforting but don't want to fuss, and every time I pull that pan out of the oven, I'm reminded that simple food done right is never boring.

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Making It Your Own

Once you've nailed the basic version, this recipe becomes a playground for whatever flavors you're craving. I've tossed red pepper flakes over the top for heat, swapped the Parmesan for pecorino when I wanted something sharper, and even drizzled balsamic glaze over the finished wedges for a sweet-tangy twist. Purple cabbage works beautifully too and turns the whole dish into something vibrant and unexpected on the plate.

Pairing and Serving Ideas

These wedges shine next to just about any protein, I've served them with grilled steak, pan-seared pork chops, and simple roasted chicken, and they always feel like the right choice. They're sturdy enough to hold their own on a grain bowl or alongside a big green salad, and I've even tucked leftovers into sandwiches the next day. The key is treating them like the star they are, not just an afterthought on the side of the plate.

Storage and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, though they rarely last that long in my house. To bring back some of that crispy texture, reheat them in a hot oven or toaster oven instead of the microwave, which will just make them soggy. I've also chopped up leftover wedges and tossed them into omelets or grain bowls, where they add a savory, roasted depth that feels intentional, not like leftovers at all.

  • Store cooled wedges in a sealed container and refrigerate within two hours of cooking.
  • Reheat at 400 degrees for about 10 minutes to crisp them back up.
  • Avoid microwaving if you want to preserve any of that beautiful caramelized texture.
An easy, vegetarian side dish perfect for pairing with grilled chicken or grain bowls. Save to Pinterest
An easy, vegetarian side dish perfect for pairing with grilled chicken or grain bowls. | khubzstories.com

This dish taught me that you don't need fancy ingredients or complicated techniques to make something worth remembering. Just good heat, a little patience, and the willingness to see everyday vegetables in a new light.

Recipe FAQs

How do I cut cabbage into wedges without them falling apart?

Keep the core intact when cutting. Slice the cabbage through the core into 8 equal wedges so each piece stays connected and holds together during roasting.

Can I use a different type of cabbage?

Yes, purple cabbage works beautifully and adds vibrant color plus extra antioxidants. Savoy cabbage is also delicious with its tender, ruffled leaves that crisp up wonderfully.

What can I substitute for Parmesan cheese?

For a vegan version, use nutritional yeast or your favorite plant-based cheese alternative. Pecorino Romano also works well if you prefer a sharper, saltier flavor profile.

How do I know when the cabbage wedges are done?

The edges should be golden brown and crispy, while a fork easily pierces through the center. This typically takes 30-35 minutes at 425°F, with one flip halfway through cooking.

Can I prepare these ahead of time?

Cut the wedges and prepare the garlic oil mixture up to a day ahead. Store separately in the refrigerator, then assemble and roast just before serving for best texture and flavor.

What dishes pair well with these cabbage wedges?

They complement grilled steaks, roasted chicken, pork chops, or salmon beautifully. They also work wonderfully alongside grain bowls, pasta dishes, or as part of a vegetarian mezze platter.

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Roasted Garlic Parmesan Cabbage Wedges

Caramelized cabbage wedges with garlic oil and crispy Parmesan. Ready in 45 minutes. Vegetarian and gluten-free.

Prep Time
10 minutes
Time to Cook
35 minutes
Overall Time
45 minutes
Recipe by Nora Whitaker


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Details Veggie-Friendly, No Gluten

What You'll Need

Vegetables

01 1 medium green cabbage (approximately 2 pounds), cut into 8 wedges with core intact

Garlic Oil

01 3 tablespoons olive oil
02 4 garlic cloves, finely minced

Cheese & Seasonings

01 1/2 cup grated Parmesan cheese
02 1 teaspoon dried Italian herbs or oregano
03 1/2 teaspoon smoked paprika, optional
04 1/2 teaspoon salt
05 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Prepare oven and baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil.

Step 02

Arrange cabbage wedges: Place cabbage wedges in a single layer on the prepared baking sheet, spacing them evenly apart.

Step 03

Create garlic oil mixture: In a small bowl, combine olive oil and minced garlic.

Step 04

Apply garlic oil: Brush the garlic oil generously over the cut sides of each cabbage wedge.

Step 05

Prepare seasoning blend: In another bowl, combine Parmesan cheese, Italian herbs, smoked paprika if using, salt, and black pepper.

Step 06

Season cabbage: Sprinkle the seasoning mixture evenly over the cabbage wedges.

Step 07

Roast until golden: Roast in the preheated oven for 30 to 35 minutes, turning the wedges halfway through, until edges are golden and crispy and centers are tender.

Step 08

Finish and serve: Remove from oven and serve hot, garnished with additional Parmesan and fresh herbs if desired.

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Gear Needed

  • Sharp knife
  • Cutting board
  • Baking sheet
  • Parchment paper or aluminum foil
  • Small mixing bowls
  • Pastry brush

Allergen Guide

Review every item to spot allergens and reach out to a health expert if you're unsure.
  • Contains dairy from Parmesan cheese
  • For dairy allergies, use plant-based cheese substitute and verify all ingredient labels

Nutrition Breakdown (per portion)

Nutritional numbers are for general reference and aren't a substitute for a doctor's guidance.
  • Energy (kcal): 135
  • Total fat: 8 grams
  • Carbohydrates: 11 grams
  • Proteins: 6 grams

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