Herb Lemon Brussels Sprouts

There's something magical about the transformation that happens when Brussels sprouts meet high heat in the oven. Their outer leaves crisp into golden-brown perfection while the hearts remain tender and sweet. This Herb-Lemon Roasted Brussels Sprouts with Almonds elevates the humble vegetable into a show-stopping side dish that's as beautiful as it is delicious. Fresh herbs and bright lemon zest infuse every bite with vibrant flavor, while toasted almonds add an irresistible crunch. Whether you're planning a weeknight dinner or a special gathering, this recipe proves that simple ingredients can create extraordinary results.

Save to Pinterest

The secret to perfect roasted Brussels sprouts lies in two key techniques: cutting them in half to maximize surface area for caramelization, and roasting them cut-side down so they develop those coveted crispy, golden-brown exteriors. Tossing them with fresh herbs and lemon zest before roasting allows the aromatics to infuse the vegetables as they cook, creating layers of flavor that deepen and intensify in the oven. The final drizzle of fresh lemon juice brightens everything up, while toasted almonds add both texture and a subtle nutty richness that ties the whole dish together beautifully.

Ingredients

• Vegetables: 500 g (1 lb) Brussels sprouts, trimmed and halved
• Herbs & Flavorings: 2 tbsp fresh parsley, finely chopped; 1 tbsp fresh thyme leaves; Zest of 1 lemon; 2 tbsp lemon juice (about half a lemon)
• Nuts: 40 g (1/3 cup) sliced almonds
• Seasonings: 2 tbsp extra-virgin olive oil; 3/4 tsp sea salt; 1/2 tsp freshly ground black pepper

Instructions

Step 1: Prepare the oven

Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper.

Step 2: Season the Brussels sprouts

In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, parsley, thyme, and lemon zest until evenly coated.

Step 3: Arrange for roasting

Spread the sprouts cut-side down in a single layer on the prepared baking sheet.

Step 4: Roast

Roast for 20 minutes, stirring halfway through, until golden and crisp-tender.

Step 5: Toast the almonds

Meanwhile, toast the sliced almonds in a dry skillet over medium heat for 2–3 minutes, stirring often, until fragrant and lightly golden. Remove from heat and set aside.

Step 6: Finish and serve

Once the Brussels sprouts are roasted, transfer to a serving bowl. Drizzle with lemon juice and sprinkle with toasted almonds. Toss gently and serve warm.

Zusatztipps für die Zubereitung

The key to achieving perfectly caramelized Brussels sprouts is ensuring they're spread in a single layer without overcrowding the baking sheet. Overcrowding causes them to steam rather than roast, preventing that desirable crispy exterior. If your sprouts are particularly large, you may want to quarter them instead of halving them to ensure even cooking. When toasting the almonds, stay close to the stove and stir frequently—they can go from perfectly golden to burnt in seconds. For the best flavor, use fresh herbs rather than dried; the aromatic oils in fresh thyme and parsley really shine in this dish.

Varianten und Anpassungen

This recipe is wonderfully adaptable to your preferences and what you have on hand. For extra flavor, add a pinch of red pepper flakes before roasting to introduce a gentle heat that complements the lemon beautifully. You can substitute hazelnuts or walnuts for almonds if desired—each brings its own unique character to the dish. If you're not a fan of thyme, try rosemary or oregano instead. For a vegan version, the recipe already fits perfectly as written. To make it more substantial, toss the finished dish with cooked quinoa or farro, or top with crumbled goat cheese or feta for added richness.

Serviervorschläge

These Herb-Lemon Roasted Brussels Sprouts with Almonds are excellent served alongside roasted chicken or grilled fish, where their bright, herbaceous flavors complement the protein beautifully. They also pair wonderfully with pork tenderloin, lamb chops, or a simple grilled steak. For a vegetarian meal, serve them over creamy polenta or alongside a grain pilaf and a protein-rich main like baked tofu or tempeh. They're also fantastic as part of a holiday spread, holding their own alongside traditional favorites. Serve warm for the best texture and flavor, though they're also delicious at room temperature if you need to prepare them slightly ahead.

Save to Pinterest

This Herb-Lemon Roasted Brussels Sprouts with Almonds recipe is proof that the best dishes often come from the simplest ingredients prepared with care. The combination of crispy-tender vegetables, bright citrus, fragrant herbs, and crunchy nuts creates a symphony of textures and flavors that will have even Brussels sprouts skeptics coming back for seconds. At just 140 calories per serving and packed with nutrients, it's a side dish you can feel great about serving. Whether you're cooking for your family on a Tuesday night or entertaining guests for a special occasion, this versatile recipe deserves a permanent place in your repertoire. Give it a try, and discover just how delicious vegetables can be.

Recipe FAQs

→ What is the best way to prepare Brussels sprouts for roasting?

Trim the ends and halve the sprouts for even cooking and crisp, caramelized edges.

→ How do fresh herbs enhance the flavor?

Parsley and thyme add bright, earthy notes that complement the natural sweetness of roasted sprouts.

→ Can I use different nuts instead of almonds?

Yes, walnuts or hazelnuts make great alternatives, providing a different but equally rich crunch.

→ How should I toast the almonds?

Toast sliced almonds in a dry skillet over medium heat for 2–3 minutes until fragrant and lightly golden.

→ What enhances the lemon flavor in this dish?

Using both lemon zest and fresh lemon juice adds bright, layered citrus notes without overpowering the sprouts.

→ Is this dish suitable for special diets?

Yes, it is vegetarian and gluten-free, making it a versatile side for many dietary preferences.