Mint Chocolate Protein Shake (Printable)

Smooth blend of chocolate, mint, and frozen banana delivering creamy nourishment in minutes.

# What You'll Need:

→ Base

01 - 1 frozen banana, sliced
02 - 1 cup unsweetened almond milk

→ Protein & Flavor

03 - 1 scoop chocolate protein powder (approximately 1 ounce)
04 - 1 tablespoon unsweetened cocoa powder
05 - 1/4 teaspoon pure peppermint extract

→ Optional Add-Ins

06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup
08 - 1/2 cup baby spinach

→ Toppings

09 - 1 tablespoon mini dark chocolate chips
10 - Fresh mint leaves

# Directions:

01 - Add frozen banana, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to blender.
02 - Include chia seeds, sweetener, and spinach if desired.
03 - Blend on high speed until mixture reaches smooth, creamy consistency, scraping sides of blender as needed.
04 - Taste shake and adjust sweetness or mint extract intensity to preference.
05 - Pour into glass and garnish with chocolate chips and fresh mint leaves if desired. Serve immediately.

# Expert Tips:

01 -
  • Ready in just 5 minutes with minimal cleanup.
  • Packed with 20 grams of protein to keep you fueled.
  • Naturally sweetened with fruit and easy to customize with healthy add-ins.
  • A refreshing gluten-free and vegetarian-friendly beverage.
02 -
  • Slice your banana before freezing to make the blending process faster and smoother.
  • Check the labels of your protein powder and chocolate chips to ensure they meet your specific allergen requirements.
  • Scrape down the sides of the blender during the process to ensure all the cocoa and protein powder are fully incorporated.
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