Mint Chocolate Protein Shake

Enjoy a refreshing start to your day with this Mint Chocolate Protein Shake. This creamy beverage perfectly balances the richness of chocolate with the cool sensation of peppermint, all while getting a natural boost of sweetness from a frozen banana. It is an ideal choice for a quick breakfast or a satisfying post-workout treat.

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What makes this shake stand out is its versatility. You can keep it simple with the base ingredients or elevate it by adding nutrient-dense extras like chia seeds for fiber or spinach for a hidden dose of greens. This recipe makes one serving, providing a healthy alternative to traditional milkshakes without sacrificing flavor.

Ingredients

• 1 frozen banana, sliced
• 1 cup (240 ml) unsweetened almond milk (or milk of choice)
• 1 scoop (about 30 g) chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1/4 teaspoon pure peppermint extract
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional)
• 1/2 cup (60 g) baby spinach (optional)
• 1 tablespoon mini dark chocolate chips (optional)
• Fresh mint leaves (optional)

Instructions

Step 1

Add the frozen banana, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to a blender.

Step 2

Add chia seeds, sweetener, and spinach if using.

Step 3

Blend on high until smooth and creamy, scraping down the sides as needed.

Step 4

Taste and adjust sweetness or mint extract, if desired.

Step 5

Pour into a glass. Garnish with chocolate chips and fresh mint leaves, if desired. Serve immediately.

Zusatztipps für die Zubereitung

For a thicker consistency, try using less milk or adding a few ice cubes before blending. It is important to adjust the peppermint extract carefully, as adding too much can easily overpower the other flavors in the shake.

Varianten und Anpassungen

This recipe is easily adaptable for different diets; simply use a plant-based protein powder to make it vegan. You can also add baby spinach for extra nutrition, which adds beneficial vitamins without changing the delicious chocolate-mint flavor profile.

Serviervorschläge

Pour the shake into a tall glass and serve it immediately while it is cold and creamy. For a decorative and tasty touch, garnish the top with mini dark chocolate chips and a few fresh mint leaves.

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At approximately 260 calories per serving when made with almond milk, this shake is a nutrient-dense way to satisfy your sweet tooth. Enjoy the perfect blend of rich cocoa and cool peppermint in every sip!

Recipe FAQs

→ Can I make this shake vegan?

Yes, use plant-based protein powder and almond milk or another non-dairy milk to maintain vegan-friendly ingredients.

→ How do I get a thicker texture?

Use less almond milk or add ice cubes before blending to thicken the consistency.

→ Is it possible to adjust the mint flavor?

Yes, add peppermint extract gradually and taste as you go to avoid overpowering the other flavors.

→ Can I add greens without changing flavor?

Adding baby spinach is a great choice to boost nutrition while keeping the flavor mild and smooth.

→ What toppings work well with this shake?

Mini dark chocolate chips and fresh mint leaves enhance texture and add fresh aromatic notes.