Strawberry Matcha Latte Oats (Printable)

A vibrant mix of strawberries, matcha, and creamy oats layered for a fresh grab-and-go meal.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup Greek yogurt, plain or vanilla
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Matcha Layer

08 - 1 teaspoon matcha green tea powder
09 - 2 tablespoons hot water
10 - 1/2 cup unsweetened almond milk

→ Strawberry Layer

11 - 1 cup fresh strawberries, hulled and diced
12 - 2 teaspoons fresh lemon juice
13 - 1 to 2 teaspoons maple syrup or honey

# Directions:

01 - In a medium mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Mix thoroughly until all ingredients are evenly incorporated.
02 - In a small bowl, whisk matcha powder with hot water until no lumps remain and the powder is fully dissolved. Add the almond milk and stir until smooth.
03 - In another bowl, combine diced strawberries with lemon juice and maple syrup. Gently mash approximately half of the strawberries to create a chunky sauce consistency while keeping the remaining pieces intact.
04 - Divide half of the oat mixture evenly between two mason jars, distributing the base layer to the bottom of each jar.
05 - Layer the strawberry mixture over the oat base in both jars, reserving several strawberry pieces for topping.
06 - Mix the remaining oat mixture with the matcha blend until the color is uniform and smooth. Layer this matcha-infused mixture over the strawberry layer in each jar.
07 - Top each jar with the reserved strawberry pieces for visual appeal and fresh flavor contrast.
08 - Secure the mason jar lids tightly and refrigerate for a minimum of 8 hours or overnight, allowing the oats to fully absorb the liquid and develop the proper texture.
09 - In the morning, gently stir the overnight oats to recombine layers if desired. Serve chilled directly from the jar or transfer to a bowl.

# Expert Tips:

01 -
  • It's ready when you wake up, no blender or stove required, which means mornings feel less chaotic.
  • The matcha brings an earthy calm while strawberries keep things bright and playful, balancing each other perfectly.
  • Making two jars at once means you've got breakfast sorted for two mornings, freeing up mental space.
02 -
  • Don't skip dissolving the matcha in hot water first, or you'll be hunting for bitter powder grit with every spoonful.
  • The chia seeds need at least 6 hours to fully hydrate, which is why overnight actually matters here, not just a suggestion.
03 -
  • Press down gently when layering so the matcha oats don't float up and separate, keeping the layers visually distinct.
  • If your matcha tastes bitter, you might be using water that's too hot, aim for about 160 to 170 degrees if you can check.
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