Grilled Chicken Avocado Toast (Printable)

Grilled chicken breast paired with creamy avocado mash on toasted bread, finished with chili heat and honey sweetness.

# What You'll Need:

→ Bread & Base

01 - 2 large slices sourdough or multigrain bread
02 - 1 ripe avocado

→ Chicken

03 - 1 medium boneless, skinless chicken breast
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - Salt and freshly ground black pepper to taste

→ Toppings

08 - 1/4 teaspoon red chili flakes
09 - 2 teaspoons honey
10 - 1 tablespoon fresh lemon juice

→ Optional Garnish

11 - Fresh cilantro or parsley, chopped

# Directions:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush the chicken breast with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
03 - Grill the chicken for 6 to 7 minutes per side, or until cooked through and juices run clear. Transfer to a plate and let rest for 3 minutes, then slice thinly.
04 - While the chicken cooks, toast the bread slices until golden and crisp.
05 - Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and mash until mostly smooth.
06 - Spread the smashed avocado evenly over each slice of toast.
07 - Arrange grilled chicken slices on top of the avocado.
08 - Sprinkle with chili flakes, drizzle with honey, and garnish with fresh herbs if desired.
09 - Serve immediately.

# Expert Tips:

01 -
  • It feels indulgent but comes together faster than most takeout orders.
  • The honey and chili combo hits that rare sweet-savory-spicy balance that makes you go back for another bite.
  • You can meal prep the chicken ahead and assemble it fresh whenever hunger strikes.
  • It works just as well for brunch with friends as it does for a solo weeknight dinner.
02 -
  • If your avocado isn't ripe enough, it won't mash smoothly and the whole base feels off, so don't rush it.
  • Resting the chicken after grilling isn't optional, cutting it too soon releases all the moisture and leaves it dry.
  • Don't skip the lemon juice in the avocado, it prevents browning and brightens the whole dish.
03 -
  • Warm your honey slightly before drizzling so it spreads easier and doesn't clump.
  • If your avocado is too firm, microwave it for ten seconds to soften it just enough to mash.
  • Use a serrated knife to slice the grilled chicken against the grain for the most tender bite.
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