Roast Squash and Hummus Winter Salad (Printable)

Roasted winter vegetables over creamy butter bean hummus with toasted seeds

# What You'll Need:

→ Vegetables

01 - 1 medium butternut squash, peeled and cubed (approximately 1.5 lbs)
02 - 2 medium sweet potatoes, peeled and cubed (approximately 1.1 lbs)
03 - 2 red bell peppers, seeded and sliced
04 - 2 tablespoons olive oil
05 - Salt and pepper to taste

→ Hummus

06 - 1 can (14 oz) butter beans, drained and rinsed
07 - 2 tablespoons tahini
08 - 2 tablespoons fresh lemon juice
09 - 1 clove garlic, crushed
10 - 3 tablespoons extra-virgin olive oil
11 - 1/2 teaspoon ground cumin
12 - Salt and pepper to taste
13 - 2 to 3 tablespoons water as needed

→ Toppings

14 - 3 tablespoons mixed seeds (pumpkin, sunflower, sesame)
15 - 2 tablespoons fresh parsley, chopped
16 - 1 teaspoon smoked paprika, optional

# Directions:

01 - Preheat oven to 400°F (200°C).
02 - Place butternut squash, sweet potatoes, and bell peppers on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss until evenly coated.
03 - Roast vegetables for 30 to 35 minutes, stirring halfway through cooking, until golden brown and tender.
04 - Combine drained butter beans, tahini, lemon juice, crushed garlic, extra-virgin olive oil, ground cumin, salt, and pepper in a food processor. Blend until smooth, adding water gradually until creamy consistency is achieved. Adjust seasoning to taste.
05 - Heat a dry skillet over medium heat. Add mixed seeds and toast for 2 to 3 minutes, stirring occasionally, until fragrant and lightly golden. Transfer to a plate.
06 - Spread a generous layer of butter bean hummus on each plate. Arrange roasted vegetables on top. Sprinkle with toasted seeds, fresh chopped parsley, and smoked paprika if desired.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with fiber and vitamins from fresh root vegetables and legumes.
  • Texture Contrast: Features a perfect balance between creamy hummus, tender roasted vegetables, and crunchy toasted seeds.
  • Dietary Friendly: Naturally vegetarian and gluten-free, making it suitable for various dietary needs.
02 -
  • Allergen Care: This recipe contains sesame (tahini). Always check ingredient labels for potential traces of nuts or gluten if your seeds are processed in shared facilities.
  • Seed Toasting: Keep a close eye on the seeds in the skillet, as they can go from golden to burnt very quickly.
  • Make Ahead: The hummus can be prepared a day in advance and stored in the refrigerator to save time.
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