Fiber-rich breakfast with berries (Printable)

Nutritious overnight oats with chia, flax, and fresh berries.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey (optional)
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
09 - 2 tablespoons chopped nuts (e.g., almonds, walnuts) (optional)
10 - 1 tablespoon unsweetened shredded coconut (optional)

# Directions:

01 - In a medium bowl or large jar, combine oats, almond milk, chia seeds, flaxseed, maple syrup or honey, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover and refrigerate overnight (or at least 6–8 hours) to allow the oats to soak and thicken.
03 - In the morning, stir the oat mixture. If too thick, add a splash of milk to reach desired consistency.
04 - Top with fresh berries, nuts, and coconut if using. Serve chilled.

# Expert Tips:

01 -
  • This dish is a time saver, making busy mornings smooth and hassle-free.
  • It's versatile—change up the flavors to suit your mood with different toppings!
02 -
  • Don’t skip the chilling time; it’s essential for achieving the right texture and flavor.
  • If you find your oats a bit too sweet, adjust the maple syrup or honey according to your taste.
03 -
  • Invest in a good jar; it makes meal prep easier and you can enjoy them on the go.
  • The secret to creamy oats is letting them sit overnight—patience truly pays off!
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