Crispy Parmesan Zucchini Fries (Printable)

Crunchy zucchini fries coated in Parmesan and herbs, baked to golden perfection. A light, savory bite.

# What You'll Need:

→ Vegetables

01 - 2 medium zucchinis

→ Coating

02 - 2 large eggs
03 - 1 tablespoon milk
04 - 1 cup panko breadcrumbs
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon dried Italian herbs
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon ground black pepper

→ For Serving

10 - Marinara sauce or ranch dressing, for dipping

# Directions:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper or lightly coat with oil.
02 - Wash and trim zucchinis. Slice lengthwise into sticks approximately 1/2 x 3 inches.
03 - In a shallow bowl, whisk together eggs and milk until well combined.
04 - Combine panko breadcrumbs, grated Parmesan cheese, dried Italian herbs, garlic powder, salt, and black pepper in a separate bowl.
05 - Dip each zucchini stick into the egg mixture, then coat thoroughly in the Parmesan-panko mixture, pressing gently to ensure the coating sticks.
06 - Place coated zucchini sticks on the prepared baking sheet in a single, spaced layer.
07 - Bake for 20 minutes, turning fries halfway through, until golden and crisp. For enhanced crunch, broil for an additional 2 minutes if desired.
08 - Serve warm with your choice of marinara sauce or ranch dressing.

# Expert Tips:

01 -
  • They deliver crunch that rivals classic fries without deep frying (or guilt).
  • The cheesy-herby coating makes it a favorite with adults and kids alike.
02 -
  • Stacking the zucchini fries too close together means soggy sides – spread them out, no shortcuts.
  • I learned that freshly grated Parmesan melts and browns far better than the pre-shredded kind – it’s worth the extra minute.
03 -
  • Panko and Parmesan work together – don’t substitute both at once or you’ll lose the signature crunch.
  • If you love an extra garlicky kick, rub the serving platter lightly with a cut clove of garlic before loading the fries.
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