Avocado Green Apple Toast (Printable)

Creamy avocado paired with crisp green apple and crunchy pumpkin seeds on toasted whole grain bread.

# What You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Topping

02 - 1 ripe avocado
03 - ½ green apple, thinly sliced
04 - 2 tablespoons pumpkin seeds
05 - 1 teaspoon fresh lemon juice
06 - Salt to taste
07 - Freshly ground black pepper to taste

→ Garnish

08 - 1 tablespoon fresh cilantro or parsley, chopped (optional)
09 - 1 teaspoon extra virgin olive oil (optional)

# Directions:

01 - Toast bread slices until golden and crisp.
02 - While bread is toasting, halve the avocado and remove the pit. Scoop flesh into a bowl and mash with lemon juice, salt, and pepper until mostly smooth.
03 - Spread mashed avocado evenly over the toasted bread.
04 - Arrange thinly sliced green apple on top of the avocado.
05 - Sprinkle pumpkin seeds over each toast.
06 - Drizzle with olive oil and garnish with fresh cilantro or parsley if desired.
07 - Serve immediately while toast is crisp.

# Expert Tips:

01 -
  • Ready in just 10 minutes with no cooking required
  • Packed with healthy fats, fiber, and essential nutrients
  • Perfect balance of creamy, crisp, and crunchy textures
  • Naturally vegetarian and dairy-free
  • Easily customizable to your taste preferences
  • Beautiful presentation that's Instagram-worthy
02 -
  • Choose a ripe avocado that's slightly soft but not mushy for the best texture
  • Use Granny Smith apples for maximum crispness and tartness
  • Toast pumpkin seeds lightly in a dry pan for enhanced nutty flavor
  • Add lemon juice to the avocado immediately to prevent browning
  • Assemble just before serving to keep the toast crisp
  • Use a fork to mash the avocado for rustic texture or a food processor for ultra-smooth consistency
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